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SERVICES OFFERED
INTRODUCTION
TO BOXING
This beginners boxing course, will give you the best possible start in boxing. Ideal for those who have never boxed before and those with very limited experience. This is a fantastic, supportive and safe opportunity to learn the fundamentals of the sweet science
ONE-ON-ONE
TRAINING
Customized one-hour boxing and kickboxing lessons are available for all levels, from novices to seasoned experts. Learn new boxing skills and techniques, improve endurance, strength and quickness.
CARDIO
KICKBOXING
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
GROUP
CLASSES
Group classes for both boxing and kickboxing are designed for all levels. Members train with jump ropes, heavy bags, speed bags and focus pads. Workouts include reflex drills, hand-eye coordination exercises, footwork drills and shadow boxing.
BOXING FOR YOUTH
This youth class teaches basic boxing skills and techniques. Class includes cardio calisthenics, shadow boxing, bag work and basic self-defense. Participants will work with the bags and learn stance, guard, movement, the jab, cross, hook combination and more.
CONDITIONING
This is an intense boxing based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate…
FIGHT NIGHTS
Fight Nights consist of head to head boxing & kickboxing matches on heavy bags (no contact competitions using Impact Wrap to declare the winner). The Impact Tracker is a single sensor that turns your existing heavy bag into a smart bag for quantified training.…
GET DIRECTIONS
Address: 2337 Corporation Pkwy, Burlington, NC 27215. We offer a variety of classes and training in our state-of-the-art facility. see all options. Start now! Your first 3 days with Knockout are free.
