Train like
a boxer

Burlington’s go to boxing gym for great classes,
great trainers and a professional boxing facility.

BOOST CONFIDENCE

Our goal is to help children become champions in the ring and in life.

SELF MOTIVATION

Benefit from the lessons learned and the camaraderie they will experience.

SPORTSMANSHIP

Our team of Boxing coaches come with a mission to make impactful positive changes in our students lives.

HEALTHY HABITS

We introduce the art of boxing to the students through shadow boxing drills and exercises.

GOAL SETTING

By the end of the program the students will have gained the Knowledge and discipline of a respectful boxer.

RELEIVES STRESS

Boxing helps release any built-up tension and aggression in a controlled environment.

INTRODUCTION
TO BOXING

This beginners boxing course, will give you the best possible start in boxing. Ideal for those who have never boxed before and those with very limited experience. This is a fantastic, supportive and safe opportunity to learn the fundamentals of the sweet science.

ONE-ON-ONE
TRAINING

Customized one-hour boxing and kickboxing lessons are available for all levels, from novices to seasoned experts. Learn new boxing skills and techniques, improve endurance, strength and quickness.

CARDIO
KICKBOXING

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

GROUP
CLASSES

Group classes for both boxing and kickboxing are designed for all levels. Members train with jump ropes, heavy bags, speed bags and focus pads. Workouts include reflex drills, hand-eye coordination exercises, footwork drills and shadow boxing.

STATE-OF-THE-ART BOXING STUDIO

We are a state of the art boxing facility that truly offers more than any other gym around in its class. We offer boxing, kickboxing and martial arts training, to include conditioning and a full array of group classes.

CHOOSE A CLASS

We offer a wide range of flows, styles, and challenges to fit every experience level. They are designed to give you undeniable results.

DOWNLOAD THE KNOCKOUT FITNESS APP

Download the Knockout Fitness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio's location and contact information.

GET DIRECTIONS

Address: 309 Huffman Mill Rd #340, Burlington, NC 27215. We offer a variety of classes and training in our state-of-the-art facility. Start TODAY! Your first 3 days with Knockout are free.

WATCH TESTIMONIAL

Looking for the best boxing gym near Burlington? Knockout Fitness offers multiple daily classes as well as sparing and access to experienced trainers.

WATCH TESTIMONIAL

Boxing will teach students the proper techniques of punching, offense, and defense. Boxing will also improve physical fitness, cardiovascular health, and confidence in self defense.

WATCH TESTIMONIAL

Knockout Fitness offers fundamentals classes to ensure you are starting with a solid Boxing foundation. All of our classes are focused on teaching techniques and strategies that beginners can apply throughout their boxing journey.

Weekly
SCHEDULES

Weekly
SCHEDULES

CLASSESMONDAY
MAT PILATES
08:00 - 09:00
CARDIO BURN
09:30 - 10:30
CROSSFIT
17:00 - 18:00
HATHA YOGA
19:00 - 20:00
CLASSESTUESDAY
POWER YOGA
08:00 - 09:00
INDOOR CYCLE
10:00 - 11:00
STRONGMAN
14:30 - 15:30
PILATES REFORMER
17:30 - 18:30
CLASSESWEDNESDAY
MAT PILATES
08:00 - 09:00
YOGA
09:00 - 10:00
CARDIO BURN
11:30 - 12:30
STRONGMAN
17:30 - 18:30
CLASSESTHURSDAY
POWER YOGA
08:00 - 09:00
INDOOR CYCLE
10:00 - 11:00
STRONGMAN
14:30 - 15:30
PILATES REFORMER
17:30 - 18:00
CLASSESFRIDAY
MAT PILATES
10:00 - 12:00
YOGA
09:00 - 10:00
CARDIO BURN
11:30 - 12:30
STRONGMAN
17:30 - 18:30
CLASSESSATURDAY
POWER YOGA
10:00 - 11:00
INDOOR CYCLE
12:00 - 13:00
STRONGMAN
13:00 - 14:00

BURLINGTONS
STATE-OF-THE-ART BOXING STUDIO

We have a professional boxing ring, and have recently partnered with Impact Wrap, this tracker turns your existing heavy bag into a smart bag for quantified training. Each strike is counted along with its intensity – the harder you hit, the higher your Impact Score. The sensor also captures your Average Impact Force and Impact Count.

Image
GALLERY

Our clients’
TESTIMONIALS

Question?
CONTACT US

Address

2337 Corporation Pkwy
Burlington, NC 27215

WORKING HOURS

MON-FRI MORNING: 5am-7am {CLOSED: 7am-12pm} AFTERNOON: 12pm-8pm
SATURDAY: OPEN 8am-6pm
SUNDAY: Closed

CONTACT INFO

336-438-1314
knockoutfitnessnc@gmail.com